Caring for the Brain: Live Healthy
Since we only have one brain and it is irreplaceable at the moment, we need to take care of it by living a healthy lifestyle. To live a fuller and longer life, stay away from alcohol, cigarettes and drugs.
If you want your brain to function properly, you need to give it good fuel. Eating a good diet that includes five servings of fruits and vegetables in a day, a small portion of carbohydrates such as bread, pasta and cereals, and a moderate amount of proteins and fats will make sure that you get the nutrients you need for stellar performance.